Non-Fiction Genre Tour

Hi, and thank you for going on this non-fiction genre tour during the 2017 Brain to Books Cyber Convention! I’m happy to be hosting this tour, and I hope I can spark some new excitement for the genre.

The jury is still out on the question: Is the popularity of non-fiction rising or on the decline? Half the sources you find say one thing, the other half speak the opposite. The truth is, as more independent authors get their work out there, the landscape of non-fiction is changing in a way never seen before. Historically, big publishing houses would declare what is worthy of being read as non-fiction and therefore considered as fact. Since the chances of getting published by a top ten publisher and reaching major bookstores’ shelves are fairly low, the book industry would strictly decide for us which kind of knowledge is valuable to learn. Of course, the same can be said about fiction too.

Indie authors have now shaken all of that up. While writers can have challenges arise in the areas of self-publishing, marketing, and submitting work for consideration by indie publishers and agents, the process of creating independent work is more accessible than it’s ever been. We can get our work out there, we can explore more in-depth what is considered to be the “facts,” and we can act outside the authority of the mainstream publishing industry. What does this mean? This means that it’s possible to use our writing to question the status quo, even when it pertains to the supposed facts of non-fiction. Some non-fiction produced by big mainstream publishers is quality and trustworthy work, but not all of it.

It is important in today’s world to be able to question what we are fed by the media, news, commercials, textbooks, universities, Hollywood, politics, and yes—non-fiction works too. Did such and such celebrity, politician, guru, or mogul write a non-fiction book that becomes a bestseller? Like I said, it’s important to question knowledge itself and not believe everything you read. Books, just like any other facet of the human world, can be driven by agendas. When we keep our eyes open, we can start to feel in our gut when non-fiction feels right and educational, versus when it’s promoting fear or propaganda.

Many indie authors are questioning the status quo, and they are putting their questions out there in a courageous fashion. I review books by indie authors in my blog and you’ll find gems there and at the B2B CyCon that don’t sit on the front shelves of Barnes & Noble, yet in which you can find better company than some bestsellers. Indie writing can prompt the reader to think for themselves rather than declaring how we should think, even within the genre of non-fiction.


Non-fiction Can Be Unconventional, Fresh, and Exciting!
Thanks to Angela B. Chrysler and her Brain to Books Cyber Convention, I am able to share with you my indie non-fiction work titled The Art of Health: Simple and Powerful Keys for Creating Health in Your Life.

My book is a creative work of non-fiction and self help that explores natural health. If you are an author who has a non-fiction book or other work you’d like to promote in the future, Angela has a subscription form where you can sign up to learn about 2018 CyCon events (registration is scheduled to open October 2017). Take the first step, you’ll enjoy it and it will give you a brand new perspective on how to creatively promote your writing!

To spotlight non-fiction today, I wrote a post you can check out below that takes a different perspective on health. I focus on self help and personal transformation in the post, as these are the categories that best describe The Art of Health. You’ll find an excerpt from the book following the post, as well as 5 fun facts about non-fiction that may surprise you.

Your Health and Social Dynamics

A patient who had Crohn’s Disease came to see me in my natural health practice a few years back, and I was shocked by his honesty in answering one of my intake questions. I do a homeopathic interview with each patient, and if you’re unfamiliar with what that involves, I have to mention that there are some unique questions that come up during homeopathy.

The question I asked my patient was, “What are your pet peeves?” Without skipping a beat, he answered “people.” He laughed for a second after answering, but he was also serious. I went on to find out how different people in his life had betrayed his trust over the years and how his chronic health condition had started right after some family drama. Each time he reentered this same environment, his symptoms would flare up.

Was my patient inviting drama into his life? I would hardly describe him as drama-seeking. As it turned out, he offered his candid insight into a sentiment that I heard echoed in my practice from a variety of other patients over time, and which each of us can relate to.

I noticed in practice that chronic symptoms would start or get worse after challenging social situations. Whether someone was dealing with acne, weight gain, hormone imbalance, trouble sleeping, anxiety, digestive complaints, or headaches, based on my experience I had to ask about any existing stress and social experiences that may have been related to that stress.

Patient lab results kept showing hormone and neurotransmitter levels that backed up what I was hearing from health histories. Cortisol is a stress-triggered hormone that is released from the adrenal glands. When someone described that their energy felt drained around family, friends, or work-related drama, I would frequently see cortisol deficiency. When I told a patient about the results, they were hardly ever surprised. They seemed to understand on an instinctual level that suppressive, controlling, or judgmental influences in their lives were in fact affecting their health. After discussing these factors out in the open, people were able to take a more honest approach to their social lives and experience better health over time.

I started to wonder, why won’t mainstream health care look at the connection between chronic illness and social influences? Meanwhile, we are typically open to exploring the effects of so many other external and internal environmental factors on our health: Pollutants, toxins, gluten, lactose, free radicals, carbon footprints, preservatives, xenoestrogens, parabens, pharmaceutical drugs, processed foods, global warming, allergens, sugar, caffeine, butter, junk food, unfiltered water—phew! I know there are other suspected culprits that I’ve missed. At a certain point, it seems like we are focusing on the details of our physical environments—both inwardly and externally—in the hopes of avoiding a more difficult challenge that is ailing health.

What exactly is born from unhealthy social dynamics that negatively impacts our health?

It is the messages—spoken, or implied by anyone who disrespects and unfairly judges us—that can become internalized and then affect health. These messages can strongly influence how we see ourselves, take care of ourselves, and ultimately manage our own health. The messages sprout from the perfect image that society employs to stamp out individuality and character; the unrealistic expectations we are taught to pursue; and the pressure to do and be for others at the expense of ourselves.

Whenever these messages take hold of the body and are not processed or dealt with honestly, they remain “undigested” in a way, and the body’s systems get derailed in the process. The adrenal glands call on their forces of fight-or-flight molecules, the immune system gets involved in defense and surveillance around people, and the neuro-endocrine system (made up of the neurotransmitters and hormones in the body) becomes disrupted.

Social interaction can of course be a healthy and supportive influence in our lives too. In this case, you often find people giving each other the space to be who they are and to grow as people. You will see the mutual respect of people rooting each other on in life. Most importantly, people who interact with each other in a healthier way are more aware of their insecurities and fears and therefore don’t make a habit of taking these feelings out on others. It’s great to have people like this in our lives, and I’ve seen from my patients and personal experience how refreshing and valuable these interactions can be.

Not all social spheres share these qualities, however, and it’s helpful to recognize this dynamic too. When social messages trigger symptoms, the effect is usually bigger than what something like gluten or an allergen could exert on its own.

We may be living with social stress that we’re not even aware of. Unhealthy aspects of socializing can become “normal,” because society encourages people to be extroverts and social all the time, regardless of how we’re really feeling. Turn on a T.V. commercial or sitcom and you’ll see what I’m talking about. You’re supposed to tuck away your real reactions in favor of positive and “cool” responses. Suppressed feelings over the long-term is what leads patients to my naturopathic office more than anything else.

Harmful messages we may hear from those we know (or society) are good at convincing us to turn on and betray ourselves. That is why they affect our health so much, because they can easily use our own minds against us. These messages affect everyone on some level, regardless of who you are. However, sometimes people are drawn toward and align with the messages so strongly that they are taken far away from themselves. In these situations, a person often seeks to take out how they are truly feeling underneath on others. The message perpetuates itself from person to person. What is the main point of the message being touted? You are wrong for being who you are.

Why don’t we look at the relationship between social dynamics and health more closely in our society? There is no concrete evidence of the connection from research being done today. There is no drug that can fix this, and no money to be made from being honest about it. In fact, it’s not in society’s best interest to take a look at this.

Society runs on people feeling like they are wrong for being who they are.

So, what can we do for our health with these influences all around us? There is no easy remedy or answer to this question. However, we can be more honest with ourselves when we’re feeling mistreated and are told to believe that someone else knows us better than we know ourselves. No matter which insults someone speaks or implies; judgments they make about your character or worth; or declarations they have regarding who you are, your body and mind are equipped to let you know that the message itself is wrong–not you. Chronic symptoms can be a wake up call, but of course it can be scary at first to listen to what the body is really trying to communicate to us.

If we pay close attention to the body and what it’s relaying using symptoms, we can understand that health is not about perfect diets, hours spent at the gym, natural or pharmaceutical treatments, zen-like meditation, avoidance of gluten, or any other solution out there. It’s about living your own life and taking care of yourself, and it involves standing up to anyone who tells you it’s a crime to do so. It’s about remembering what you want even when surrounded by naysayers or people who don’t care. And it’s about acknowledging and facing, if only to yourself, social influences that may be interfering with your health.

In today’s world, we can’t hold the social sphere as sacred and above reproach when it comes to seeking better health and relief from chronic symptoms. Drugs are not going to do the trick. Neither are supplements. Keeping our eyes open in the face of harmful social messages will help the most, even when we’re being pressured to close our eyes to what’s really happening. There is no medical language that helps us talk about how social dynamics can affect health on a chronic and pervasive level. It’s up to the individual in each of us to summon the courage to face this challenge in our own lives first. Health is an innate potential we’re born with, and it’s worthwhile to stand up for it no matter who’s around. Someone once told me to block out the noise and keep doing what I’m doing. At the end of the day, that might be the best tool we have.


Introduction to The Art of Health–Excerpt

What is health? Toward one extreme, health can conjure up thoughts of a sterile doctor’s office or hospital, scary medical words and labels, diagnoses such as diabetes and cancer that sound so final, surgery and open-in-the-back gowns, and strange-sounding pharmaceutical drugs. Visiting the other extreme of alternative health, we picture all things natural, tofu sandwiches, endless vitamins and supplements, yoga and spandex, hugging trees and being one with the earth, visiting a shamanic energy healer, and pouring out our feelings for catharsis. Do either of these camps sound like they describe real health to you?

We often turn to outside sources, both through health care systems and in the mainstream media, to have the ultimate say about our health. We figure that these sources know a whole lot more than we do about how to live a long and healthy life. Yet despite the recommendations, health doesn’t always improve like we hope it will. At some point, it’s helpful to ask who is the ultimate authority on your health.

Does a doctor know what health is simply because they are a doctor? Does the answer lie inside a bottle of medication or supplements? Perhaps a vegan diet regimen, CrossFit workout, or yoga philosophy? A health website, blog, or magazine? “The Dr. Oz Show,” or “The Biggest Loser”? Wait, don’t forget that 20/20 piece on health that gave you nightmares. Then there are all those research papers and self-help books out there!

Talk about dizzying amounts of information overload. In reality, health is simpler than that. It can be tempting to search for the answers to health outside yourself. Sure, the sources mentioned above can be useful tools if they’re relevant to your health and who you are. But what is the number one and greatest source for living a long and healthy life?

It’s YOU. That’s right—you have the #1 authority on your health by being the only person who lives in your body, is going through your life, and is facing your own unique challenges. Along the way, you may encounter useful tools in the form of a treatment plan offered by a trusted health care provider, a new diet and exercise routine, or a cool blog post that inspires you to pay more attention to your health. But even these tools will only be useful for the long-term if you develop a real connection with your health, your lifestyle, and what you’re going through.

Health is an art. Think about all the functions the body performs for us on a daily basis without us being consciously aware of them. The body works in a naturally sophisticated and artful way and if we support what it’s already doing for us, we can spark health that best fits who we are as individuals. Each person’s life is a unique expression of art too. The best way to practice the art of health is by staying true to who you are throughout it.

I’ve been practicing naturopathic medicine for eight years. In practice, I treat chronic difficult-to-treat conditions in large part by teaching the keys to artful health I talk about here in this book. Though I treat a variety of chronic complaints from insomnia to digestive issues, my specialties are women’s health, natural hormone balancing, dermatology, homeopathy, and autoimmune conditions.

Throughout appointments and when coming up with treatment plans, I try and help patients pay more attention to what they’re going through and encourage them to take more charge of their health. I know I’ve done my job when someone feels more confident in how they’re approaching health and how they take care of themselves. When a patient can make connections between their health and lifestyle and see the artfulness inherent in their health care, they have real tools they can use for the long-term.

5 Fun Facts about Non-fiction:

  1. The non-fiction genre started with early cave paintings, in which tribes recorded stories of important events during their time.
  2. When writing was developed, even ordinary things like shopping lists were considered non-fiction.
  3. Creative non-fiction is a more recent movement within the genre where story-telling is applied to the work.
  4. The creative non-fiction work titled Queen Bees and Wannabes, by Rosalind Wiseman, was made into the movie “Mean Girls” in 2004.
  5. Non-fiction is all around you, within the media, print, and documentary films. In theory, we should be able to trust the information shared through non-fiction media, however that is clearly not always the case.



Next up...

Thank you for going on this tour with me, and I hope you enjoyed the sights. You can return to the Brain to Books Cyber Convention and visit other genre tours by clicking here.